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General Fitness

PHYSIOLOGICAL BENEFITS OF YOGA :
:: Greater balance in the function of your endocrine system
:: Greater balance in the function of your nervous system
:: Lower pulse rate
:: Lower respiratory rate
:: Improved cardiovascular functions
:: Lower blood pressure
:: Increased flexibility and range of motion
:: Increased energy
:: Ilower weight
:: Improved immune system
:: Improved coordination
:: Ward off the effects of aging
:: Improve the conditions of people suffering from health problems, whether
...it's AIDS, asthma, diabetes, arthritis, or even obesity

PSYCHOLOGICAL BENEFITS OF YOGA :
:: Mood improves along with our sense of well being
:: Anxiety, depression and hostility decrease
:: Social adjustment improves
:: Attention span increases
:: Learning efficiencies rise
:: Memory grows sharper

BIOCHEMICAL BENEFITS OF YOGA :
:: Anti-stress and antioxidant factors proliferate throughout the bloodstream,
...calming us and increasing our resistance to disease and malfunction.
:: Total cholesterol and triglyceride levels go down
:: Hemoglobin levels rise

 

 
     
     
     
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