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PRATYAHARA a completely unique concept in practice of Yoga. Yoga is not merely Asanas and Pranayam it's a step further a journey to unite the body, mind and soul. We take the privilege to be the PIONEERS in PRATYAHARA workshops.

Pratyahara is the fifth stage of Ashtanga Yoga that comes after Pranayama. The first stage that leads us into the higher stages of Yoga is Pratyahara. The idea of Pratyahara is to create an apparatus to help turn us inwards to live happily. To improve health and increase stamina

Inner peace and happiness, Better memory and concentration, Rapid spiritual growth, Reduce stress Better interpersonal skills and Greater self-esteem, to achieve peace of mind and clarity of thought in a day's workshop, Join, Understand and Experience.

 
     
     
     
     
     
     
     
     
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